We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...

Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Most people go through life restlessly searching for perfection and finding nothing but flaws. And most people are unhappy because they...

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

Whether throwing a party or building a team to work on a project, the most successful planners know a shared sense of Joy is what brings...

A unicorn may initally be surprised that donkeys don't appreciate their splendor. And yet, a donkey's limited ability to comprehend...