Catherine Norton
Pay Attention
Shift from thinking, "What can I get from this person?" to genuine curiosity about why they are here and what we can learn. Some of the...
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Catherine Norton
Jul 1, 20231 min read
Skin Deep
Western culture reduces our focus to sexual desirability, but there is far more to attraction than physical beauty. Today's mindfulness...
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Catherine Norton
May 30, 20231 min read
Excellence
When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...
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Catherine Norton
May 8, 20231 min read
Excellence
The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Apr 20, 20231 min read
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Feb 16, 20231 min read
Power of Attention
This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...
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Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
Jan 28, 20231 min read
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
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Catherine Norton
Jan 24, 20231 min read
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
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Catherine Norton
Jan 7, 20231 min read
Expectations
This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Dec 27, 20221 min read
Secret Admirer
Do you have a secret admirer? Would you dress finer and walk more confidently if you knew that you did? #ReadTheStain #writer #blogger...
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Catherine Norton
Nov 20, 20221 min read
Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...
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Catherine Norton
Nov 15, 20221 min read
Poison Control
We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...
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Catherine Norton
Nov 6, 20221 min read
High Standards
Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...
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Catherine Norton
Sep 1, 20221 min read
The Good News
There is physical pain and mental pain. Neither are fun, but there are other similarities between them. Did you know that taking...
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Catherine Norton
Aug 26, 20221 min read
Focus
Do you see the fog, or the light? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #focus #attention...
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