Catherine Norton
Faux Ami
In French class we learn the concept of the "faux ami" - an English word with a different meaning in French. A good example is 'blesser,'...
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Catherine Norton
Jan 31 min read
Turn Up the Heat
How often do we wait for someone else to get things started or for the time to be right before taking action? There is nothing wrong with...
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Catherine Norton
Dec 23, 20231 min read
The Sticky Trap
Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...
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Catherine Norton
Dec 22, 20231 min read
Do Stuff
What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...
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Catherine Norton
Dec 21, 20231 min read
Choose Wisely
Those who feel powerless are not paying attention. Today can be different than all the days that came before. All we have to do is...
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Catherine Norton
Dec 20, 20231 min read
Don't Hold Back
One must be relaxed enough to draw full breaths and release something beautiful without holding back. #ReadTheStain #writer #coach...
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Catherine Norton
Dec 19, 20231 min read
Echoes of Perception
Everything before and after this moment in time exists within a single point that can be expanded and explored once we let go of the...
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Catherine Norton
Dec 8, 20231 min read
Ruins of Impermanence
Ruins remind us of impermanence - the futility of "holding on" to the material things of this world. Everything that rises will fall....
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Catherine Norton
Dec 7, 20231 min read
Commitment & Dedication
Life offers infinite opportunities to serve our higher purpose. Our values provide guides for actions to follow. Consider: How do my day...
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Catherine Norton
Dec 6, 20231 min read
Bullseye
Painting a bullseye vastly improves the odds of hitting the target. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
Dec 5, 20231 min read
Human Needs
We are human, after all. Why not explore healthier ways of meeting our needs instead of pretending we don't have them? #ReadTheStain...
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Catherine Norton
Dec 4, 20231 min read
Element of Chaos
Things didn't turn out as planned? That's okay. There is an element of chaos in every endeavor. Rack up the balls, line up a new shot,...
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Catherine Norton
Dec 3, 20231 min read
Tweaks
Each morning, pause to ask, "How did I do yesterday?" Then tweak the plan for today. Successful people allow bad days to steer them in a...
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Catherine Norton
Dec 2, 20231 min read
Joy Hides Everywhere
We just need to look for it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #joy #happiness...
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Catherine Norton
Dec 1, 20231 min read
Self Sovereignty
Integrity starts with self sovereignty - the power to choose the direction of our lives and to exercise exclusive control over our...
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Catherine Norton
Nov 30, 20231 min read
One Star
Instead of feeling overwhelmed by the incomprehensible nature of the universe, choose one star to focus on. In this moment, the star is...
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Catherine Norton
Nov 29, 20231 min read
Radiate
When feeling overwhelmed by darkness, shine a little brighter. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
Nov 28, 20231 min read
Connection
Beyond all of the languages, writing, words, and thoughts is connection. Connection is the quiet we encounter in meditation, the...
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Catherine Norton
Nov 27, 20231 min read
Strong Friends
Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone...
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Catherine Norton
Nov 26, 20231 min read
Primary Motivation
Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...
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