Catherine Norton
Calm Clarity
To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...
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Catherine Norton
Nov 24, 20231 min read
Pace Yourself
Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...
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Catherine Norton
Nov 23, 20231 min read
A Little More Time
We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...
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Catherine Norton
Nov 22, 20231 min read
Stay Open
Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...
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Catherine Norton
Nov 21, 20231 min read
Love Breathes in Waves
Love breathes in waves. We feel excitement as one wave builds, and loss when it recedes. Chasing a falling wave is useless because waves...
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Catherine Norton
Nov 20, 20231 min read
Pay Attention
It feels important because it IS important. Consider this an invitation to explore the connection. #ReadTheStain #writer #coach...
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Catherine Norton
Nov 13, 20231 min read
Prevention
Ask: What are the top three sources of pressure in my life today? Awareness and prevention may be all that is needed to prevent an...
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Catherine Norton
Oct 28, 20231 min read
Tiny Rainbows
Just like blessings. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #blessings #gratitude...
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Catherine Norton
Oct 27, 20231 min read
Prepare to Receive
The difference between wishing and welcoming is the space we create in our lives. We prepare. Ask: How ready am I for this to happen?...
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Catherine Norton
Oct 17, 20231 min read
Hotline to the Hot Place
These are the three words the devil listens for. "Oh, you're bored? I'll liven things up for you!" Mind numbing boredom tends to lead to...
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Catherine Norton
Oct 16, 20231 min read
Make Some Waves
The world is a garden inviting us to play and explore. We can make big waves, gentle waves, or stand perfectly still and make no waves at...
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Catherine Norton
Oct 15, 20231 min read
Natural Love
Those who are meant to be are naturally drawn together. The challenge is spending enough time meeting new people for that connection to...
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Catherine Norton
Oct 14, 20231 min read
Hoist the Anchor
Appreciate the lesson and let the disappointment go. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence...
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Catherine Norton
Oct 13, 20231 min read
High Standards
High standards teach us the difference between 'want' and 'need,' build personal strength, and allow us to treasure quality experiences...
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Catherine Norton
Oct 12, 20231 min read
Enjoy the Moment
Maintain a healthy perspective - notice fears usually seem larger than the actual risk. Special time should be enjoyed in the moment. We...
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Catherine Norton
Oct 11, 20231 min read
Adventure
Too much planning ruins the adventure. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness...
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Catherine Norton
Oct 10, 20231 min read
Choice
We love solving other people's problems, don't we? And yet, the more advice we give, the more resistance we tend to encounter. "I am here...
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Catherine Norton
Oct 9, 20231 min read
Love Intention
We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...
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Catherine Norton
Oct 8, 20231 min read
Becoming
I was struck with a realization that we are all "becoming" throughout our lifetimes. Our human minds like a tidy stories with a...
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Catherine Norton
Oct 7, 20231 min read
The Zone of Power
We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...
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