Catherine Norton
Choices
We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...
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Catherine Norton
Mar 1, 20231 min read
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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Catherine Norton
Feb 28, 20231 min read
Now
Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
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Catherine Norton
Feb 27, 20231 min read
Time to Shift
It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...
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Catherine Norton
Feb 26, 20231 min read
Choose Peace
Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...
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Catherine Norton
Feb 20, 20231 min read
Against the Current
Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or...
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Catherine Norton
Feb 20, 20231 min read
Life of the Party
Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Feb 19, 20231 min read
The Mind's Stage
Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness...
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Catherine Norton
Feb 13, 20231 min read
Small Acts of Caring
Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...
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Catherine Norton
Feb 8, 20231 min read
Hang Loose
Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 3, 20231 min read
Silent Support
I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...
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Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
Jan 30, 20231 min read
Remember
Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...
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Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
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Catherine Norton
Jan 28, 20231 min read
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
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Catherine Norton
Jan 27, 20231 min read
One Insight
Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything....
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Catherine Norton
Jan 26, 20231 min read
Can Do
It's okay to do the minimum to get by. That's a choice. But aren't you curious to see what doing that special thing you can do, can do?...
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Catherine Norton
Jan 25, 20231 min read
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Jan 24, 20231 min read
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
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Catherine Norton
Jan 23, 20231 min read
Unsticking The Stuckness
Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...
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