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Catherine Norton
Jan 18, 20231 min read
Golden Moment
We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...
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Catherine Norton
Jan 17, 20231 min read
Time Expansion
Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...
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Catherine Norton
Jan 12, 20231 min read
Starting Point
Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...
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Catherine Norton
Jan 11, 20231 min read
Flowers on a Battlefield
They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Jan 7, 20231 min read
Expectations
This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 5, 20231 min read
Living Meditation
Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
8 views0 comments
Catherine Norton
Jan 3, 20231 min read
Take Action Now
We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Jan 2, 20231 min read
Choosing a Lighter Life
The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...
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Catherine Norton
Jan 1, 20231 min read
New Chapter
Here's a writing tip that is useful for everyone. When we are not happy where our story is going, we can stop writing, skip ahead, and...
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Catherine Norton
Dec 29, 20221 min read
Calm Presence
Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...
6 views0 comments
Catherine Norton
Dec 27, 20221 min read
Secret Admirer
Do you have a secret admirer? Would you dress finer and walk more confidently if you knew that you did? #ReadTheStain #writer #blogger...
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Catherine Norton
Dec 26, 20221 min read
Old French Shoes
We tend to think of sabotage as someone else interfering or messing things up. Sadly, these old French shoes belong to us. Today's...
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Catherine Norton
Dec 25, 20221 min read
The Ask
Material things are such transient pleasures. Which one could possibly offer lasting happiness? The secret to living a joyful life is not...
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Catherine Norton
Dec 22, 20221 min read
Opportunity
First we dream of the destination, then we seek opportunities that will take us there. #ReadTheStain #writer #blogger #coach #psychology...
9 views0 comments
Catherine Norton
Dec 18, 20221 min read
Hold Light
The approach to the longest night of the year in the North can be very challenging. We may feel weighed down by memories of what we've...
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Catherine Norton
Dec 16, 20221 min read
The Void
'Shouting into the void' in popular culture means no one cares. No one is listening. Ah, but perhaps the void grants the wish of people...
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Catherine Norton
Dec 12, 20221 min read
Perception Deception
Sometimes we feel disappointed in a relationship and wonder how the other person "tricked" us into believing they were perfect. The...
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Catherine Norton
Dec 8, 20221 min read
Just Listen
The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
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Catherine Norton
Dec 6, 20221 min read
Make Room
Whether it's new furniture, a career or loving relationship, creating space is the best way to invite what we desire into our lives. The...
9 views0 comments
Catherine Norton
Nov 30, 20221 min read
Lucky You
Is luck an external force that chooses certain people? Or is it something internal, like a belief, that we control? If we create our own...
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