Catherine Norton
Light Up
Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...
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Catherine Norton
Nov 25, 20221 min read
Authentic Connection
Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...
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Catherine Norton
Nov 23, 20221 min read
Check-In
It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...
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Catherine Norton
Nov 22, 20221 min read
Cardboard Castles
There is a difference between substance and illusion. Money does not equal wealth and people who claim they are important usually aren't....
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Catherine Norton
Nov 19, 20221 min read
Releasing Fears
I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...
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Catherine Norton
Nov 15, 20221 min read
Poison Control
We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...
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Catherine Norton
Nov 13, 20221 min read
Truth Rises
Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...
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Catherine Norton
Nov 2, 20221 min read
Bad Jobs
In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...
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Catherine Norton
Oct 22, 20221 min read
Toxic Situations
Lego Man raises a good question. What do you think? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #choice...
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Catherine Norton
Oct 11, 20221 min read
Mental Traps
Every thought that holds us back from pursuing our dreams is a trap. Counter the nervous inner voice that asks, "What if this crappy...
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Catherine Norton
Sep 26, 20221 min read
Intention
The weeks of our lives often fly by without much thought. This Monday may feel like any other as we get ready for the usual grind. Do you...
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Catherine Norton
Sep 17, 20221 min read
Let's Play
Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the...
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Catherine Norton
Sep 15, 20221 min read
Greatest Show On Earth
Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right?...
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Catherine Norton
Sep 14, 20221 min read
Other People
Guess again, Buckaroo. The only reason we take anything personally is because our pride is injured. Without the ego's involvement, we'd...
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Catherine Norton
Sep 11, 20221 min read
Shine
There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply...
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Catherine Norton
Aug 29, 20221 min read
Practice
We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...
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Catherine Norton
Aug 22, 20221 min read
Anti-Rush Hour
This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long...
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Catherine Norton
Aug 17, 20221 min read
Sea Level
When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...
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Catherine Norton
Aug 4, 20221 min read
Nonverbals
Today's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact,...
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Catherine Norton
Jul 26, 20221 min read
Trust The Path
The path may lead us through different experiences, but the underlying purpose does not change. #ReadTheStain #writer #writing #blogger...
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