Catherine Norton
Hurricane Season
When we take the time to get to know ourselves, we are able to predict when a storm is coming. We also have the power to remove excess...
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Catherine Norton
Sep 16, 20231 min read
The Right Balance
That's what therapists are for! #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #therapy #friendship...
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Catherine Norton
Aug 6, 20231 min read
Balanced Abundance
We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...
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Catherine Norton
May 17, 20231 min read
Buoyant
Fast boats are cool, but have you ever thought about pontoons? Twin air filled tubes lift a deck high above the surface to chill out on....
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Catherine Norton
May 6, 20231 min read
The Pace of Peace
When we can't do it all, we should focus on our priorities and bow out of everything else gracefully. Ask: Which obligations am I ready...
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Catherine Norton
Jan 15, 20231 min read
Compassion & Boundaries
Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Jan 9, 20231 min read
The Stranger Within
Perhaps we've been acting (e.g., normal, strong, likable) for so long that we've forgotten who we really are. We may feel hollow, like...
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Catherine Norton
Jan 4, 20231 min read
Be Happy
Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...
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Catherine Norton
Dec 29, 20221 min read
Calm Presence
Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...
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Catherine Norton
Dec 24, 20221 min read
Nap Therapy
Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a...
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Catherine Norton
Nov 2, 20221 min read
Bad Jobs
In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...
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Catherine Norton
Oct 26, 20221 min read
Rules of Writing
How bored is your muse? Perhaps it is time for the writer to lighten up and have fun. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Oct 13, 20221 min read
Calm
It's easy to act stressed under pressure, but how many of us are calm and think clearly? No one is born a Buddha. Those who value peace...
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Catherine Norton
Oct 4, 20221 min read
Appearances
Overcoming the urge to feel important by appearing "busy" all of the time is one of the ways we learn patience and act with purpose....
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Catherine Norton
Sep 30, 20221 min read
Wild Thing
We don't need to be reckless to have a good time, but we should make an effort to enjoy life once in a while. Ask: Are my dancing shoes...
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Catherine Norton
Aug 10, 20221 min read
Take a Rest
Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...
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