Stop looking in the mirror thinking about what's wrong and start doing all the crazy weird stuff you really love. Joy lights us up like...

Pausing to reflect offers a measure of peace. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #reflection...

Adults tend to be goal oriented and focus on end results for satisfaction. While this is adaptive, we often feel empty, like something is...

We expect to find it in a field of flowers or a pretty face, but beauty is everywhere. Today's mindfulness challenge is to look for...

Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

Before answering, pause to consider the various kinds of miracles, how often they happen, and who or what is responsible for them. Ask:...

Isn't it beautiful when people escape the "pleasing others" trap and allow their true, authentic selves to bloom? #ReadTheStain #writer...