"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....

It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...

Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...

Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...

I can't think of a better argument for optimism, can you? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

No matter how upset we are or how many times we've lost our patience, we can return to peace. #ReadTheStain #writer #blogger #coach...

To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or...

Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...

Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness...

Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...

Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...

This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...

We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next....

Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...

The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...

A certain amount of playful exploration is needed to find the right path, projects, and people who share our enthusiasm. That niche is...