Catherine Norton
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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Catherine Norton
Feb 28, 20231 min read
Now
Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
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Catherine Norton
Feb 27, 20231 min read
Time to Shift
It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...
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Catherine Norton
Feb 26, 20231 min read
Choose Peace
Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...
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Catherine Norton
Feb 25, 20231 min read
Open Doors
Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...
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Catherine Norton
Feb 24, 20231 min read
Possibility
I can't think of a better argument for optimism, can you? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Feb 22, 20231 min read
Return to Peace
No matter how upset we are or how many times we've lost our patience, we can return to peace. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Feb 22, 20231 min read
Smile
To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Feb 20, 20231 min read
Against the Current
Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or...
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Catherine Norton
Feb 20, 20231 min read
Life of the Party
Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Feb 19, 20231 min read
The Mind's Stage
Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness...
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Catherine Norton
Feb 18, 20231 min read
Momentum
Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...
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Catherine Norton
Feb 17, 20231 min read
Presence Challenge
Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Feb 16, 20231 min read
Power of Attention
This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...
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Catherine Norton
Feb 15, 20231 min read
No Limits
We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Feb 14, 20231 min read
Fascinate
The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next....
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Catherine Norton
Feb 13, 20231 min read
Small Acts of Caring
Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...
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Catherine Norton
Feb 12, 20232 min read
The Joy is in the Release
The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...
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Catherine Norton
Feb 11, 20231 min read
Surprise
Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...
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Catherine Norton
Feb 10, 20231 min read
Satisfaction Niche
A certain amount of playful exploration is needed to find the right path, projects, and people who share our enthusiasm. That niche is...
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