Catherine Norton
Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...
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Catherine Norton
Nov 19, 20221 min read
Releasing Fears
I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...
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Catherine Norton
Nov 18, 20221 min read
Perspective
Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...
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Catherine Norton
Nov 17, 20221 min read
Safe Harbor
Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....
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Catherine Norton
Nov 16, 20221 min read
Trial & Error
Sometimes it takes a few tries to get it right. Ask: Is there something in my life that deserves another chance? #ReadTheStain #writer...
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Catherine Norton
Nov 15, 20221 min read
Poison Control
We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...
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Catherine Norton
Nov 14, 20221 min read
Dare Ya
Whatever got us out of bed this Monday morning will be so much better with enthusiasm. Say, "I am GREAT at what I do!" right before...
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Catherine Norton
Nov 13, 20221 min read
Truth Rises
Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...
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Catherine Norton
Nov 12, 20221 min read
Hit The Launch Button
Creatives love to create but publishing, a gallery opening or performance? Eek! What if no one likes it? If you know someone who is...
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Catherine Norton
Nov 11, 20221 min read
Tea, With A Possibility Of Crumpets
There are good reasons we build walls. Sometimes we need an entire fortress to retreat into and heal. This is okay - protecting ourselves...
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Catherine Norton
Nov 10, 20221 min read
Success
If we ask ten people what "success" means for them this month, those answers may be truly surprising. The Mission, should you choose to...
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Catherine Norton
Nov 9, 20221 min read
Shine
We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...
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Catherine Norton
Nov 8, 20221 min read
Say Yes
The world is full of people who tell us we're nothing and we can't do what we want to do. Flip that script to Yes, I can! #ReadTheStain...
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Catherine Norton
Nov 7, 20221 min read
Miracles
Before answering, pause to consider the various kinds of miracles, how often they happen, and who or what is responsible for them. Ask:...
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Catherine Norton
Nov 6, 20221 min read
High Standards
Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...
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Catherine Norton
Nov 5, 20221 min read
Good Rest
How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...
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Catherine Norton
Nov 4, 20221 min read
Separation
Shifting perspective by physically removing ourselves from an upsetting situation is powerful medicine. A road trip, retreat, time to...
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Catherine Norton
Nov 3, 20221 min read
Seeds
During an episode of the television show, Seinfeld, a man makes a insulting remark about the size of Elaine's head. At first, she laughs...
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Catherine Norton
Nov 2, 20221 min read
Bad Jobs
In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...
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Catherine Norton
Nov 1, 20221 min read
What's the Antidote?
We usually think more about the problem than the remedy. Let's flip that today. Listen for a complaint from yourself or another, pause,...
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