Love can seem like an all or nothing arrangement. But when someone engages in self-destructive or hurtful behavior, we may discover years...

It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...

Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Whether we are physically tired or find certain people tiring, we need rest. How hard is it for you to say something like, "I have a...

There are good reasons we build walls. Sometimes we need an entire fortress to retreat into and heal. This is okay - protecting ourselves...

In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...

Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...