Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....

We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...

Shifting perspective by physically removing ourselves from an upsetting situation is powerful medicine. A road trip, retreat, time to...

Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...

It's easy to act stressed under pressure, but how many of us are calm and think clearly? No one is born a Buddha. Those who value peace...

Every thought that holds us back from pursuing our dreams is a trap. Counter the nervous inner voice that asks, "What if this crappy...

Overcoming the urge to feel important by appearing "busy" all of the time is one of the ways we learn patience and act with purpose....

Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...

When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

Guess again, Buckaroo. The only reason we take anything personally is because our pride is injured. Without the ego's involvement, we'd...

How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not...

Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...

Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...