Shall I continue or change course? #ReadTheStain #writer #psychology #spirituality #mentalhealth #intention #choice #checkin #empowerment...

What happened is less important than our response. How did the experience shape who we are now? Is our character fixed or still...

Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...

Sometimes we really want a boat so we buy the first one we see. Sure, it might be fun, but is it worth the risk of being on board when...

Believing we have to choose the right thing is what keeps us stuck. And yet, nothing leads us there faster than experience. #ReadTheStain...

Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Did you know that duck feathers are so waterproof that even when they are completely submerged in water, the feathers next to the skin...

Today's challenge is to take a personal inventory. Ask: What behavior is doing the most damage? #ReadTheStain #writer #blogger #coach...

When someone tries to provoke us, we are presented with a choice in how to respond. A few years ago, someone I barely knew complained my...

The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer...

Life wouldn't be as interesting without finding ourselves in a weird place once in a while. #ReadTheStain #writer #blogger #coach...

Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology...

A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....

It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...

Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...

To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...