Catherine Norton
Hee Haw
Life is a series of new beginnings. Cast aside the weight of people's opinions and embrace the excitement of a novice learning something...
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Catherine Norton
Dec 31, 20231 min read
Shift Perspective
Perhaps it's time to see the view from another perspective. Consider: "How warm, patient, and inviting am I to all that I wish to...
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Catherine Norton
Dec 27, 20231 min read
Time to Fly
We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...
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Catherine Norton
Dec 26, 20231 min read
We Just Know
Sometimes symbols show up at important times, like when we need encouragement or a decision weighs on our minds. What the appearance of...
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Catherine Norton
Dec 25, 20231 min read
Undulations
The undulations and currents affect everyone on the surface, but the curious honor the ocean by seeking to understand the depths. Do you...
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Catherine Norton
Dec 24, 20231 min read
Pay Attention
Shift from thinking, "What can I get from this person?" to genuine curiosity about why they are here and what we can learn. Some of the...
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Catherine Norton
Dec 23, 20231 min read
The Sticky Trap
Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...
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Catherine Norton
Dec 22, 20231 min read
Do Stuff
What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...
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Catherine Norton
Dec 21, 20231 min read
Choose Wisely
Those who feel powerless are not paying attention. Today can be different than all the days that came before. All we have to do is...
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Catherine Norton
Dec 20, 20231 min read
Don't Hold Back
One must be relaxed enough to draw full breaths and release something beautiful without holding back. #ReadTheStain #writer #coach...
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Catherine Norton
Dec 19, 20231 min read
Echoes of Perception
Everything before and after this moment in time exists within a single point that can be expanded and explored once we let go of the...
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Catherine Norton
Dec 18, 20231 min read
Every Act of Kindness
It's easy to feel overwhelmed by the problems of the world, but we must guard against the defeating thought that we are too small to make...
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Catherine Norton
Dec 14, 20231 min read
Light Me Up
Stop looking in the mirror thinking about what's wrong and start doing all the crazy weird stuff you really love. Joy lights us up like...
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Catherine Norton
Dec 13, 20231 min read
The Pool is Open
An opportunity we've been waiting for may not come around again. Go for it! #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Dec 12, 20231 min read
Reflection
Pausing to reflect offers a measure of peace. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #reflection...
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Catherine Norton
Dec 11, 20231 min read
Control Freak
When we release the need to criticize others, we free ourselves as well. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Dec 10, 20231 min read
Shifting Winds
We don't get upset if the wind blows this way or that way. We tend to enjoy the everchanging nature of shifting winds. So why do we get...
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Catherine Norton
Dec 9, 20231 min read
Risk of Uncertainty
Do you open the box? #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #choice #uncertainty #risk Image...
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Catherine Norton
Dec 8, 20231 min read
Ruins of Impermanence
Ruins remind us of impermanence - the futility of "holding on" to the material things of this world. Everything that rises will fall....
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Catherine Norton
Dec 7, 20231 min read
Commitment & Dedication
Life offers infinite opportunities to serve our higher purpose. Our values provide guides for actions to follow. Consider: How do my day...
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