Painting a bullseye vastly improves the odds of hitting the target. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...

We are human, after all. Why not explore healthier ways of meeting our needs instead of pretending we don't have them? #ReadTheStain...

Things didn't turn out as planned? That's okay. There is an element of chaos in every endeavor. Rack up the balls, line up a new shot,...

Each morning, pause to ask, "How did I do yesterday?" Then tweak the plan for today. Successful people allow bad days to steer them in a...

We just need to look for it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #joy #happiness...

Integrity starts with self sovereignty - the power to choose the direction of our lives and to exercise exclusive control over our...

Instead of feeling overwhelmed by the incomprehensible nature of the universe, choose one star to focus on. In this moment, the star is...

When feeling overwhelmed by darkness, shine a little brighter. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...

Beyond all of the languages, writing, words, and thoughts is connection. Connection is the quiet we encounter in meditation, the...

Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone...

Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...

To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...

Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...

We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...

Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...

Love breathes in waves. We feel excitement as one wave builds, and loss when it recedes. Chasing a falling wave is useless because waves...

It feels important because it IS important. Consider this an invitation to explore the connection. #ReadTheStain #writer #coach...

It is important to know and be our authentic selves, so we can resist the pressure to conform, please others, or be anything else than...

The cure for powerlessness is action. We can be the angels we need, wherever we are, with whatever skills we have. #ReadTheStain #writer...

Welcome all gifts, great and small, with sincere appreciation and notice how quickly joy builds. Giving - compliments, token gifts, and...