Catherine Norton
Bullseye
Painting a bullseye vastly improves the odds of hitting the target. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
Dec 5, 20231 min read
Human Needs
We are human, after all. Why not explore healthier ways of meeting our needs instead of pretending we don't have them? #ReadTheStain...
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Catherine Norton
Dec 4, 20231 min read
Element of Chaos
Things didn't turn out as planned? That's okay. There is an element of chaos in every endeavor. Rack up the balls, line up a new shot,...
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Catherine Norton
Dec 3, 20231 min read
Tweaks
Each morning, pause to ask, "How did I do yesterday?" Then tweak the plan for today. Successful people allow bad days to steer them in a...
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Catherine Norton
Dec 2, 20231 min read
Joy Hides Everywhere
We just need to look for it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #joy #happiness...
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Catherine Norton
Dec 1, 20231 min read
Self Sovereignty
Integrity starts with self sovereignty - the power to choose the direction of our lives and to exercise exclusive control over our...
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Catherine Norton
Nov 30, 20231 min read
One Star
Instead of feeling overwhelmed by the incomprehensible nature of the universe, choose one star to focus on. In this moment, the star is...
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Catherine Norton
Nov 29, 20231 min read
Radiate
When feeling overwhelmed by darkness, shine a little brighter. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
Nov 28, 20231 min read
Connection
Beyond all of the languages, writing, words, and thoughts is connection. Connection is the quiet we encounter in meditation, the...
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Catherine Norton
Nov 27, 20231 min read
Strong Friends
Suffering may create a more dramatic story, but no one ever said we have to do it alone. What's hard for us might be easy for someone...
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Catherine Norton
Nov 26, 20231 min read
Primary Motivation
Not everyone is so competitive that "winning" is the primary motivation. Perhaps we enjoy learning, watching others grow, or simply...
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Catherine Norton
Nov 25, 20231 min read
Calm Clarity
To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...
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Catherine Norton
Nov 24, 20231 min read
Pace Yourself
Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...
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Catherine Norton
Nov 23, 20231 min read
A Little More Time
We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...
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Catherine Norton
Nov 22, 20231 min read
Stay Open
Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...
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Catherine Norton
Nov 21, 20231 min read
Love Breathes in Waves
Love breathes in waves. We feel excitement as one wave builds, and loss when it recedes. Chasing a falling wave is useless because waves...
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Catherine Norton
Nov 20, 20231 min read
Pay Attention
It feels important because it IS important. Consider this an invitation to explore the connection. #ReadTheStain #writer #coach...
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Catherine Norton
Nov 19, 20231 min read
Stay True
It is important to know and be our authentic selves, so we can resist the pressure to conform, please others, or be anything else than...
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Catherine Norton
Nov 18, 20231 min read
Be the Angel
The cure for powerlessness is action. We can be the angels we need, wherever we are, with whatever skills we have. #ReadTheStain #writer...
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Catherine Norton
Nov 17, 20231 min read
Divine Reciprocity
Welcome all gifts, great and small, with sincere appreciation and notice how quickly joy builds. Giving - compliments, token gifts, and...
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