Catherine Norton
A Little Mystery
We don't have to compare, compete, or show off. Sometimes the best way to "win" is to smile and say nothing at all. #ReadTheStain #writer...
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Catherine Norton
Nov 15, 20231 min read
Connection is Always Important
Patience grants us the peace to slow down to match the pace of others when the connection is important. Connection is always important....
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Catherine Norton
Nov 14, 20231 min read
Show Me
The challenge is to set aside negative assumptions about the way things are and open our eyes with wonder to the mystery of the true...
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Catherine Norton
Nov 13, 20231 min read
Prevention
Ask: What are the top three sources of pressure in my life today? Awareness and prevention may be all that is needed to prevent an...
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Catherine Norton
Nov 12, 20231 min read
It's Okay to Cry
Whether we are birthing something new into the world or feeling the squeeze to release a comfortable routine, we must move through the...
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Catherine Norton
Nov 11, 20231 min read
Deeper Water
When we are feeling a lack of connection with those around us, we may need to go where our "people" are. Ask: Which interests can I...
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Catherine Norton
Nov 10, 20231 min read
This Moment Matters
This moment matters. #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #presence #now Image courtesy of...
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Catherine Norton
Nov 9, 20231 min read
Let it Grow
The opposite of anxiety is faith. If it's meant to be, it will happen. Let it grow. #ReadTheStain #writer #coach #psychology #philosophy...
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Catherine Norton
Nov 8, 20231 min read
One Smile at a Time
The world changes one smile at a time. #ReadTheStain #writer #coach #psychology #philosophy #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Nov 7, 20231 min read
Stating the Obvious
Because stating the obvious is unnecessary. #ReadTheStain #writer #coach #psychology #philosophy #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Nov 6, 20231 min read
Practice Compassion
Everyone has a story we don't know and reasons why they act the way they do. Perhaps if we knew everything they'd ever thought, felt, and...
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Catherine Norton
Nov 5, 20231 min read
The Best Gift
Have you ever really wanted something, then looked back later and realized you were spared a load of misery because you didn't get it?...
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Catherine Norton
Nov 4, 20231 min read
Elevation
Wherever there are humans, there will be noise. This creates an opportunity to practice elevation. Ask: How can I be in the world while...
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Catherine Norton
Nov 3, 20231 min read
Wheelhouse
Everyone has a wheelhouse of interests and personal expertise. Doesn't it make sense to use them to steer us to the people and places ...
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Catherine Norton
Nov 2, 20231 min read
The Passage of Time
The one who waits usually experiences time more slowly than the one who responds. We could avoid situations where waiting might become...
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Catherine Norton
Nov 1, 20231 min read
Recalibrate
Today is a good day to pause and consider whether we are still heading in the right direction. #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Oct 31, 20231 min read
Courage to Begin
Without the courage to begin, a great story can never happen. Ask: What steps can I take today? #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Oct 30, 20231 min read
Wheels Up
Ability may be the result of practice, but that doesn't mean we can't have fun on the way to greatness. #ReadTheStain #writer #coach...
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Catherine Norton
Oct 29, 20231 min read
Propel the Dream
But since there isn't, we can use disappointment to propel the dream forward in a more fruitful direction. No one said we have to wait...
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Catherine Norton
Oct 28, 20231 min read
Tiny Rainbows
Just like blessings. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #blessings #gratitude...
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