Catherine Norton
Prepare to Receive
The difference between wishing and welcoming is the space we create in our lives. We prepare. Ask: How ready am I for this to happen?...
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Catherine Norton
Oct 26, 20231 min read
Allow the Wonder
Adults tend to be goal oriented and focus on end results for satisfaction. While this is adaptive, we often feel empty, like something is...
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Catherine Norton
Oct 25, 20231 min read
Awkward Stages
Awkward stages don't end at adolescence. If things are starting to feel weird, embrace the challenge. It is time to level up....
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Catherine Norton
Oct 24, 20231 min read
The Challenging Road
If the challenging road was easy, everyone would be on it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence...
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Catherine Norton
Oct 23, 20231 min read
The Path to the Path
Our interests are guides to the places we need to go. Follow them. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...
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Catherine Norton
Oct 22, 20231 min read
Comfort in the Calm
We become accustomed to a certain amount of excitement from interpersonal drama and the struggle to survive. So when we find ourselves...
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Catherine Norton
Oct 21, 20231 min read
The Finish Line
Taking time to enjoy the journey can be far more rewarding than the fleeting thrill of completion. #ReadTheStain #writer #coach...
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Catherine Norton
Oct 20, 20231 min read
Patience
The word "virtue" suggests superior moral character, but no one is born virtuous. This is something we develop through practice. Patience...
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Catherine Norton
Oct 19, 20231 min read
Take the Leap
The more important something is to us, the more anxiety we experience as it approaches. Feeling nervous is a clear sign that this...
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Catherine Norton
Oct 18, 20231 min read
Today
Ask: Is there something joy-related that I've been putting off? Today is a great day to take action. #ReadTheStain #writer #coach...
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Catherine Norton
Oct 17, 20231 min read
Hotline to the Hot Place
These are the three words the devil listens for. "Oh, you're bored? I'll liven things up for you!" Mind numbing boredom tends to lead to...
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Catherine Norton
Oct 16, 20231 min read
Make Some Waves
The world is a garden inviting us to play and explore. We can make big waves, gentle waves, or stand perfectly still and make no waves at...
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Catherine Norton
Oct 15, 20231 min read
Natural Love
Those who are meant to be are naturally drawn together. The challenge is spending enough time meeting new people for that connection to...
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Catherine Norton
Oct 14, 20231 min read
Hoist the Anchor
Appreciate the lesson and let the disappointment go. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence...
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Catherine Norton
Oct 13, 20231 min read
High Standards
High standards teach us the difference between 'want' and 'need,' build personal strength, and allow us to treasure quality experiences...
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Catherine Norton
Oct 12, 20231 min read
Enjoy the Moment
Maintain a healthy perspective - notice fears usually seem larger than the actual risk. Special time should be enjoyed in the moment. We...
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Catherine Norton
Oct 11, 20231 min read
Adventure
Too much planning ruins the adventure. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness...
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Catherine Norton
Oct 10, 20231 min read
Choice
We love solving other people's problems, don't we? And yet, the more advice we give, the more resistance we tend to encounter. "I am here...
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Catherine Norton
Oct 9, 20231 min read
Love Intention
We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...
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Catherine Norton
Oct 8, 20231 min read
Becoming
I was struck with a realization that we are all "becoming" throughout our lifetimes. Our human minds like a tidy stories with a...
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