When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

Today's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to...

Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...

Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

When you feel a breeze, pause to notice how the wind lifts hair and caresses the skin. Appreciate the way moving air inspires leaves to...