Catherine Norton
Turn It Around
Once the initial shock wears off, we can turn it around and use the experience to empower ourselves. We build strength by overcoming...
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Catherine Norton
Feb 131 min read
A Friendly Wave
Say we have a crush on someone who drives a red car. It's likely we will start to see red cars everywhere - is that our crush? Omg! Now...
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Catherine Norton
Feb 31 min read
Eject Button
It's a shame life doesn't come with eject buttons to blast us out of bad situations. Fortunately, we always have the power to remove...
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Catherine Norton
Jan 91 min read
Principles in Action
This is a gentle reminder that ideas are passive without action. Practicing honesty builds trust in relationships. If "someone" should...
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Catherine Norton
Dec 23, 20231 min read
The Sticky Trap
Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...
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Catherine Norton
Dec 22, 20231 min read
Do Stuff
What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...
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Catherine Norton
Dec 21, 20231 min read
Choose Wisely
Those who feel powerless are not paying attention. Today can be different than all the days that came before. All we have to do is...
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Catherine Norton
Oct 7, 20231 min read
The Zone of Power
We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...
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Catherine Norton
Sep 7, 20231 min read
No Mistakes
There are no mistakes. All paths lead somewhere and each path offers different learning experiences along the way. The only "mistake" is...
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Catherine Norton
Sep 6, 20231 min read
Fearless
Most of the things we worry about aren't life and death matters. They are ego concerns - like the need to be successful and well regarded...
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Catherine Norton
Sep 5, 20231 min read
Spectacular Destinations
It's not just the satisfaction of overcoming personal challenges but the courage to journey where so few dare to go. These are treasures...
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Catherine Norton
Aug 30, 20231 min read
No Limits
Perhaps you've perceived this while gazing at the great bowl of stars on a very clear night. Everything "out there" is also "in here."...
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Catherine Norton
Aug 21, 20231 min read
Self-reliance
Seeking guidance and working through solutions ourselves is empowering. We grow more confident with each challenge we overcome....
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Catherine Norton
Jul 26, 20231 min read
Let's Liven Things Up
This maddening arcade game is called "whac-a-mole." Moles pop up randomly, and if we manage to strike one hard on the head with the...
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Catherine Norton
Jul 12, 20231 min read
Shifting Patterns
Catastrophic thinking focuses on the worst possible outcome and leads us there. We can interrupt the process by consciously shifting our...
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Catherine Norton
Jul 11, 20231 min read
Feel It
Whatever it is we are going through, we need to feel it fully to reach the other side. Trying to avoid feelings is a trap that keeps us...
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Catherine Norton
Jun 26, 20231 min read
Am I the Listener?
"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...
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Catherine Norton
Jun 20, 20231 min read
Trek to the Summit
Today's challenge is to notice the ways we've become accustomed to living in the shadow of something larger than us. Perhaps it's time to...
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Catherine Norton
Jun 12, 20231 min read
It's Not Too Late
Today's challenge is consider the situation this message conjured for you. What words were left unsaid? How can you express them now?...
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Catherine Norton
Jun 11, 20231 min read
Raw Vulnerability
The raw vulnerability we feel during a heartbreak is strength. We are never freer from the control of our ego or more connected to the...
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