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Catherine Norton
Jun 10, 20231 min read
One Good Thing
Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...
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Catherine Norton
Jun 9, 20231 min read
Failure to Respond
When feeling provoked, remember: There is no need to get upset. Note the situation and postpone the feeling. Go about normal life....
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Catherine Norton
Jun 8, 20231 min read
Aware
The time spent understanding our emotional reactions is an investment in personal power. #ReadTheStain #writer #coach #psychology...
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Catherine Norton
Jun 5, 20231 min read
Optimal Health & Healing
On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...
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Catherine Norton
Jun 4, 20231 min read
Alienation
When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...
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Catherine Norton
Jun 3, 20231 min read
Moment of Choice
Shall I continue or change course? #ReadTheStain #writer #psychology #spirituality #mentalhealth #intention #choice #checkin #empowerment...
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Catherine Norton
Jun 1, 20231 min read
Character Formation
What happened is less important than our response. How did the experience shape who we are now? Is our character fixed or still...
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Catherine Norton
May 29, 20231 min read
We are Worthy
We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...
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Catherine Norton
May 14, 20231 min read
Routine Tasks
We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...
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Catherine Norton
May 13, 20231 min read
Creative Freedom
So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...
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Catherine Norton
May 12, 20231 min read
Stiff Defense
We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...
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Catherine Norton
May 11, 20231 min read
Boss Up
We know we are the only ones who can change our lives. So, how's the plan coming? #ReadTheStain #writer #psychology #spirituality...
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Catherine Norton
May 2, 20231 min read
Do Good
Some see the world as broken. Others see opportunities to make things better. #ReadTheStain #writer #psychology #spirituality...
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Catherine Norton
Apr 27, 20231 min read
Say Yes
Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...
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Catherine Norton
Apr 23, 20231 min read
Stop Running
When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...
12 views0 comments
Catherine Norton
Apr 22, 20231 min read
Wherever
Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Apr 9, 20231 min read
Shift Focus
The nature of the mind is to focus on pain - physical and otherwise. Today's challenge is to shift focus to where pain once was but no...
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Catherine Norton
Mar 25, 20231 min read
Try a Little Harder
Wouldn't we try a little harder? #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #mindfulness #positivity #empowerment...
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Catherine Norton
Mar 24, 20231 min read
Every Step Counts
The first tiny step counts as much as the last when we pursue our passions. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Mar 23, 20231 min read
Choice
Is that why we let others decide - to have someone else to blame? #ReadTheStain #writer #blogger #coach #psychology #mentalhealth...
6 views0 comments
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