Catherine Norton
Bloom
Nature is all about timing. Are you ready? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Mar 21, 20231 min read
Practice and Repeat
That's why we need experience. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...
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Catherine Norton
Mar 20, 20231 min read
Intentional Uplift
Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite...
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Catherine Norton
Mar 19, 20231 min read
Never Change
The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Mar 18, 20231 min read
Rise Into the Moment
Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer...
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Catherine Norton
Mar 14, 20231 min read
Curiosity
Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...
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Catherine Norton
Mar 13, 20231 min read
Broader View
Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...
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Catherine Norton
Mar 12, 20231 min read
Extraordinary
Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...
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Catherine Norton
Mar 9, 20231 min read
Self Knowledge
Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Mar 8, 20231 min read
Make Waves
We are here to make waves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose...
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Catherine Norton
Mar 3, 20231 min read
Influencers
Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...
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Catherine Norton
Feb 22, 20231 min read
Smile
To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Feb 19, 20231 min read
The Mind's Stage
Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness...
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Catherine Norton
Feb 18, 20231 min read
Momentum
Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...
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Catherine Norton
Feb 17, 20231 min read
Presence Challenge
Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Feb 16, 20231 min read
Power of Attention
This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...
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Catherine Norton
Feb 15, 20231 min read
No Limits
We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Feb 12, 20232 min read
The Joy is in the Release
The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...
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Catherine Norton
Feb 11, 20231 min read
Surprise
Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...
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Catherine Norton
Feb 10, 20231 min read
Satisfaction Niche
A certain amount of playful exploration is needed to find the right path, projects, and people who share our enthusiasm. That niche is...
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