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Catherine Norton
Nov 15, 20221 min read
Poison Control
We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...
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Catherine Norton
Nov 8, 20221 min read
Say Yes
The world is full of people who tell us we're nothing and we can't do what we want to do. Flip that script to Yes, I can! #ReadTheStain...
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Catherine Norton
Nov 2, 20221 min read
Bad Jobs
In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...
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Catherine Norton
Oct 31, 20221 min read
Magic
Happy Halloween, Friends 🎃 #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth #empowerment #healing...
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Catherine Norton
Oct 27, 20221 min read
Silver
I once had the childhood chore of polishing the silverware before the holidays. Freeing the shiny silver from the dull tarnish was like...
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Catherine Norton
Oct 22, 20221 min read
Toxic Situations
Lego Man raises a good question. What do you think? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #choice...
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Catherine Norton
Oct 18, 20221 min read
Be A Troublemaker
When people speak up about something they think is wrong, it's because they care and believe we can do better. And when someone goes...
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Catherine Norton
Oct 16, 20221 min read
Zone of Influence
Problems always have a solution, and the good news is that we don't need wait to take action. We can look around within our zone of...
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Catherine Norton
Oct 14, 20221 min read
Bravery
Sometimes the most courageous thing we can do is simply be ourselves with loving self-acceptance. People notice and think, "Hey if that...
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Catherine Norton
Oct 12, 20221 min read
The Hero
Feeling as if we are the last good one standing seems to be a dramatic element of our hero story, but we are never alone. #ReadTheStain...
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Catherine Norton
Oct 10, 20221 min read
One Good Thing
Magic happens when depressing thoughts shift to curiosity about what the One Good Thing will be. #ReadTheStain #writer #writing #blogger...
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Catherine Norton
Oct 8, 20221 min read
Speak Up
Yes, it takes a lot of courage. But those who speak up about injustice, even to say, "I saw what you did," make a big difference. Why?...
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Catherine Norton
Oct 2, 20221 min read
Bullies
Bullies come back to haunt us in the form of negative self-talk. Perhaps we weren't able to defend ourselves in the past, but we can now...
12 views0 comments
Catherine Norton
Sep 22, 20221 min read
Trumpets
After posting about the power of truth yesterday, I recalled the Old Testament story about ancient Israelites using trumpets to crumble...
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Catherine Norton
Sep 19, 20221 min read
Free Will
This is an honest question. But is it true? Consider the possibility that we have accepted an illusion of limited options and...
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Catherine Norton
Sep 9, 20221 min read
Higher Purpose
How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity...
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Catherine Norton
Sep 8, 20221 min read
Shake The Tree
Without the challenge of wind to force trees to grow stronger, they will eventually collapse from their own top-heavy weight. The same...
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Catherine Norton
Sep 5, 20221 min read
Keep It Up
Every act of bravery inspires another. Every word of truth plants a seed. Everything we do matters because we lead by example. This is...
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Catherine Norton
Aug 25, 20221 min read
Feel It
Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...
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Catherine Norton
Aug 19, 20221 min read
Right Now
Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...
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