Sometimes we can look back and identify the precise moment when we decided we have suffered long enough and *boom* things can no longer...

Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

Without the challenge of wind to force trees to grow stronger, they will eventually collapse from their own top-heavy weight. The same...

The squeeze is the transition from what was to what will be. Trust that the temporary pain will be worth it. #ReadTheStain #writer...

Whether we want to change something large, like the paradigm we're living in, or something small, we first need to see, understand and be...