We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...

When we release the need to criticize others, we free ourselves as well. #ReadTheStain #writer #coach #psychology #spirituality...

To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...

Personal power doesn't come from acting a certain way to please other people. It comes from daring to be who we authentically are. This...

Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...

Comfort may be helpful from time to time, but dependency is poison to our sense of self. #ReadTheStain #writer #coach #psychology...

We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...

So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...

When we can't do it all, we should focus on our priorities and bow out of everything else gracefully. Ask: Which obligations am I ready...

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...

Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...

Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...

We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...

Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...

Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

Lego Man raises a good question. What do you think? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #choice...

The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need...