Catherine Norton
Time to Fly
We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...
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Catherine Norton
Dec 11, 20231 min read
Control Freak
When we release the need to criticize others, we free ourselves as well. #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Nov 25, 20231 min read
Calm Clarity
To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...
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Catherine Norton
Sep 20, 20231 min read
True Original
Personal power doesn't come from acting a certain way to please other people. It comes from daring to be who we authentically are. This...
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Catherine Norton
Jul 23, 20231 min read
Escape the Trap
Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...
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Catherine Norton
Jun 22, 20231 min read
Self-Reliance
Comfort may be helpful from time to time, but dependency is poison to our sense of self. #ReadTheStain #writer #coach #psychology...
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Catherine Norton
May 27, 20231 min read
Let it Heal
We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...
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Catherine Norton
May 13, 20231 min read
Creative Freedom
So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...
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Catherine Norton
May 6, 20231 min read
The Pace of Peace
When we can't do it all, we should focus on our priorities and bow out of everything else gracefully. Ask: Which obligations am I ready...
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Catherine Norton
Apr 27, 20231 min read
Say Yes
Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...
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Catherine Norton
Feb 18, 20231 min read
Momentum
Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...
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Catherine Norton
Jan 28, 20231 min read
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
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Catherine Norton
Jan 23, 20231 min read
Unsticking The Stuckness
Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Jan 18, 20231 min read
Golden Moment
We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...
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Catherine Norton
Jan 16, 20231 min read
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
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Catherine Norton
Jan 4, 20231 min read
Be Happy
Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...
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Catherine Norton
Dec 1, 20221 min read
Calm
Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...
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Catherine Norton
Nov 19, 20221 min read
Releasing Fears
I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...
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Catherine Norton
Oct 22, 20221 min read
Toxic Situations
Lego Man raises a good question. What do you think? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #choice...
8 views1 comment
Catherine Norton
Oct 19, 20221 min read
The Artful Exit
The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need...
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