#freedom

Catherine Norton

Dec 27, 20231 min read

Time to Fly

We don't need it where we're going! #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #freedom #peace...

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Catherine Norton

Dec 11, 20231 min read

Control Freak

When we release the need to criticize others, we free ourselves as well. #ReadTheStain #writer #coach #psychology #spirituality...

3 views0 comments

Catherine Norton

Nov 25, 20231 min read

Calm Clarity

To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...

6 views0 comments

Catherine Norton

Sep 20, 20231 min read

True Original

Personal power doesn't come from acting a certain way to please other people. It comes from daring to be who we authentically are. This...

4 views0 comments

Catherine Norton

Jul 23, 20231 min read

Escape the Trap

Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...

5 views0 comments

Catherine Norton

Jun 22, 20231 min read

Self-Reliance

Comfort may be helpful from time to time, but dependency is poison to our sense of self. #ReadTheStain #writer #coach #psychology...

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Catherine Norton

May 27, 20231 min read

Let it Heal

We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...

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Catherine Norton

May 13, 20231 min read

Creative Freedom

So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...

5 views0 comments

Catherine Norton

May 6, 20231 min read

The Pace of Peace

When we can't do it all, we should focus on our priorities and bow out of everything else gracefully. Ask: Which obligations am I ready...

11 views0 comments

Catherine Norton

Apr 27, 20231 min read

Say Yes

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

8 views0 comments

Catherine Norton

Feb 18, 20231 min read

Momentum

Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...

6 views0 comments

Catherine Norton

Jan 28, 20231 min read

Signals

Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...

6 views0 comments

Catherine Norton

Jan 23, 20231 min read

Unsticking The Stuckness

Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...

11 views0 comments

Catherine Norton

Jan 18, 20231 min read

Golden Moment

We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

10 views0 comments

Catherine Norton

Jan 16, 20231 min read

Ride the Waves of Agitation

This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...

14 views1 comment

Catherine Norton

Jan 4, 20231 min read

Be Happy

Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...

5 views0 comments

Catherine Norton

Dec 1, 20221 min read

Calm

Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...

6 views0 comments

Catherine Norton

Nov 19, 20221 min read

Releasing Fears

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

9 views0 comments

Catherine Norton

Oct 22, 20221 min read

Toxic Situations

Lego Man raises a good question. What do you think? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #choice...

9 views1 comment

Catherine Norton

Oct 19, 20221 min read

The Artful Exit

The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need...

6 views0 comments

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