Catherine Norton
A Precious Gift
The first step to breaking old patterns is to recognize a precious gift when it arrives. Like a second chance. People who appreciate...
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Catherine Norton
Nov 17, 20231 min read
Divine Reciprocity
Welcome all gifts, great and small, with sincere appreciation and notice how quickly joy builds. Giving - compliments, token gifts, and...
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Catherine Norton
Oct 28, 20231 min read
Tiny Rainbows
Just like blessings. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #blessings #gratitude...
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Catherine Norton
Sep 13, 20231 min read
Shiny Moments
Once in a while, we get a day where everything makes sense, and we remember why we wanted to do this in the first place. Allow those...
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Catherine Norton
Aug 6, 20231 min read
Balanced Abundance
We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...
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Catherine Norton
Mar 1, 20231 min read
Enough
"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
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Catherine Norton
Feb 5, 20231 min read
Enough
Gratitude is the practice of focusing on positives and making them count more than the miseries. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Jan 2, 20231 min read
Choosing a Lighter Life
The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...
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Catherine Norton
Nov 20, 20221 min read
Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...
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Catherine Norton
Nov 18, 20221 min read
Perspective
Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...
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Catherine Norton
Aug 5, 20221 min read
Best Life
Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...
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