The first step to breaking old patterns is to recognize a precious gift when it arrives. Like a second chance. People who appreciate...

Welcome all gifts, great and small, with sincere appreciation and notice how quickly joy builds. Giving - compliments, token gifts, and...

Just like blessings. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #blessings #gratitude...

Once in a while, we get a day where everything makes sense, and we remember why we wanted to do this in the first place. Allow those...

We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...

Gratitude is the practice of focusing on positives and making them count more than the miseries. #ReadTheStain #writer #blogger #coach...

The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...