When we take the time to get to know ourselves, we are able to predict when a storm is coming. We also have the power to remove excess...

Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...

The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...

Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...

When things are moving too fast, hit the pause button and breathe. Practice saying, "I need time to think this over." We should always...

When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

The path may lead us through different experiences, but the underlying purpose does not change. #ReadTheStain #writer #writing #blogger...

When you feel a breeze, pause to notice how the wind lifts hair and caresses the skin. Appreciate the way moving air inspires leaves to...