Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want...

Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake...

The most fascinating people are those lit by the everchanging lights of their own curiosity. Keep them guessing what you'll do next....

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...

Longer nights and colder days invite us to rest, relax and grow. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to...

Happy Halloween, Friends 🎃 #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth #empowerment #healing...

Enjoying what we are doing on the way to greatness is also tremendously helpful. Ask: What part of my life do I need to lighten up with...

Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within...

How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose...

August is a great month to select one aspect of ourselves to focus on, polish, and offer to the world like a gleaming star. Will you...

The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and...