Stop looking in the mirror thinking about what's wrong and start doing all the crazy weird stuff you really love. Joy lights us up like...

We just need to look for it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #joy #happiness...

Life is like a chisel chipping away at our egos. The faster we surrender our righteous indignation in those, "How dare this happen to...

Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...

We don't need to be reckless to have a good time, but we should make an effort to enjoy life once in a while. Ask: Are my dancing shoes...

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply...

When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...