I once visited a mansion with a perfectly manicured lawn. The sprinkler system was running and there was a new Mercedes parked in the...

Imagine coming home to a supportive relationship with someone who not only accepts and appreciates you for who you truly are, but...

When are fully relaxed, open, trusting, and accepting of each other, we are in a state of intimate presence. This is one of the most...

I'd rather knock on one right door than a thousand wrong ones, wouldn't you? #ReadTheStain #writer #coach #psychology #spirituality...

People tend to look forward to when they'll get to an island that represents a "better" time or event in the future. Sometimes we feel...

This is a gentle reminder that ideas are passive without action. Practicing honesty builds trust in relationships. If "someone" should...

Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...

What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...

Life offers infinite opportunities to serve our higher purpose. Our values provide guides for actions to follow. Consider: How do my day...

Things didn't turn out as planned? That's okay. There is an element of chaos in every endeavor. Rack up the balls, line up a new shot,...

Integrity starts with self sovereignty - the power to choose the direction of our lives and to exercise exclusive control over our...

It is important to know and be our authentic selves, so we can resist the pressure to conform, please others, or be anything else than...

We don't have to compare, compete, or show off. Sometimes the best way to "win" is to smile and say nothing at all. #ReadTheStain #writer...

The challenge is to set aside negative assumptions about the way things are and open our eyes with wonder to the mystery of the true...

We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...

Have you ever felt the upswell of excitement about something you feel coming without knowing exactly what it is? Joyful expectation makes...

At first, there is an awareness that something is wrong. This is followed by a desire to change. Then, it's simply a matter of replacing...

No matter how bad things seem to get out there, we always have the choice to be our best - to be someone we believe in. That's the...

When we rush, our focus is on an imagined destination, bypassing the now. Since the future doesn't exist, this time is lost inside of a...

Everything we do in life is worth doing well, enjoyed, and celebrated within the moments of our lives. Slowing down and being fully...