Catherine Norton
Stuff or Substance?
I once visited a mansion with a perfectly manicured lawn. The sprinkler system was running and there was a new Mercedes parked in the...
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Catherine Norton
Jan 161 min read
Refuge of Love
Imagine coming home to a supportive relationship with someone who not only accepts and appreciates you for who you truly are, but...
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Catherine Norton
Jan 131 min read
Intimate Presence
When are fully relaxed, open, trusting, and accepting of each other, we are in a state of intimate presence. This is one of the most...
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Catherine Norton
Jan 121 min read
One Right Door
I'd rather knock on one right door than a thousand wrong ones, wouldn't you? #ReadTheStain #writer #coach #psychology #spirituality...
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Catherine Norton
Jan 101 min read
Already There
People tend to look forward to when they'll get to an island that represents a "better" time or event in the future. Sometimes we feel...
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Catherine Norton
Jan 91 min read
Principles in Action
This is a gentle reminder that ideas are passive without action. Practicing honesty builds trust in relationships. If "someone" should...
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Catherine Norton
Dec 23, 20231 min read
The Sticky Trap
Whether it's a bad job, a bad romance, or a bad habit - the longer we delay departure, the harder leaving becomes. I am reminded of this...
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Catherine Norton
Dec 22, 20231 min read
Do Stuff
What we really want is to feel something. Ask honestly, "What do I want to feel?" and seek experiences accordingly. #ReadTheStain #writer...
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Catherine Norton
Dec 7, 20231 min read
Commitment & Dedication
Life offers infinite opportunities to serve our higher purpose. Our values provide guides for actions to follow. Consider: How do my day...
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Catherine Norton
Dec 4, 20231 min read
Element of Chaos
Things didn't turn out as planned? That's okay. There is an element of chaos in every endeavor. Rack up the balls, line up a new shot,...
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Catherine Norton
Dec 1, 20231 min read
Self Sovereignty
Integrity starts with self sovereignty - the power to choose the direction of our lives and to exercise exclusive control over our...
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Catherine Norton
Nov 19, 20231 min read
Stay True
It is important to know and be our authentic selves, so we can resist the pressure to conform, please others, or be anything else than...
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Catherine Norton
Nov 16, 20231 min read
A Little Mystery
We don't have to compare, compete, or show off. Sometimes the best way to "win" is to smile and say nothing at all. #ReadTheStain #writer...
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Catherine Norton
Nov 14, 20231 min read
Show Me
The challenge is to set aside negative assumptions about the way things are and open our eyes with wonder to the mystery of the true...
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Catherine Norton
Oct 9, 20231 min read
Love Intention
We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...
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Catherine Norton
Sep 19, 20231 min read
Joyful Expectation
Have you ever felt the upswell of excitement about something you feel coming without knowing exactly what it is? Joyful expectation makes...
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Catherine Norton
Sep 18, 20231 min read
Awareness & Desire
At first, there is an awareness that something is wrong. This is followed by a desire to change. Then, it's simply a matter of replacing...
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Catherine Norton
Sep 1, 20231 min read
A Life of Integrity
No matter how bad things seem to get out there, we always have the choice to be our best - to be someone we believe in. That's the...
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Catherine Norton
Aug 20, 20231 min read
More Time
When we rush, our focus is on an imagined destination, bypassing the now. Since the future doesn't exist, this time is lost inside of a...
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