Dreaming is a good start, but nothing will change until we take action. The good-bad news is the problem isn't out "there" but inside of...

We expect to find it in a field of flowers or a pretty face, but beauty is everywhere. Today's mindfulness challenge is to look for...

First consider, "Who am I trying to impress (or please)?" This is our audience. Then ask, "Is it worth it?" #ReadTheStain #writer #coach...

Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...

Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...

The distance to a goal shortens with focus. Ask: Is my goal important enough to say no to distractions? #ReadTheStain #writer #coach...

We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...

"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...

We know we will have a better chance at a fresh start when we take time to pare down possessions and pack treasures before a move. To...

And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...

Human minds like order so we create stories to make sense of the world with logic and rules - Time is predictable and linear. Paris is...

Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...

On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...

When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...

Shall I continue or change course? #ReadTheStain #writer #psychology #spirituality #mentalhealth #intention #choice #checkin #empowerment...

Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...

When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...

We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...

We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...

There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...