Catherine Norton
Overcoming Inertia
Dreaming is a good start, but nothing will change until we take action. The good-bad news is the problem isn't out "there" but inside of...
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Catherine Norton
Jul 21, 20231 min read
Inspired Life
We expect to find it in a field of flowers or a pretty face, but beauty is everywhere. Today's mindfulness challenge is to look for...
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Catherine Norton
Jul 19, 20231 min read
Dress Rehearsal
First consider, "Who am I trying to impress (or please)?" This is our audience. Then ask, "Is it worth it?" #ReadTheStain #writer #coach...
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Catherine Norton
Jul 13, 20231 min read
Mind the Vibes
Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...
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Catherine Norton
Jul 5, 20231 min read
Nutcracker
Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...
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Catherine Norton
Jul 4, 20231 min read
Distractions
The distance to a goal shortens with focus. Ask: Is my goal important enough to say no to distractions? #ReadTheStain #writer #coach...
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Catherine Norton
Jul 3, 20231 min read
Compassion
We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...
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Catherine Norton
Jul 2, 20231 min read
The Power of Praise
"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...
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Catherine Norton
Jun 25, 20231 min read
Unsorted Junk
We know we will have a better chance at a fresh start when we take time to pare down possessions and pack treasures before a move. To...
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Catherine Norton
Jun 18, 20231 min read
The Reality of Belief
And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...
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Catherine Norton
Jun 17, 20231 min read
Single Moment
Human minds like order so we create stories to make sense of the world with logic and rules - Time is predictable and linear. Paris is...
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Catherine Norton
Jun 6, 20231 min read
Be Fabulous
Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...
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Catherine Norton
Jun 5, 20231 min read
Optimal Health & Healing
On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...
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Catherine Norton
Jun 4, 20231 min read
Alienation
When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...
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Catherine Norton
Jun 3, 20231 min read
Moment of Choice
Shall I continue or change course? #ReadTheStain #writer #psychology #spirituality #mentalhealth #intention #choice #checkin #empowerment...
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Catherine Norton
May 31, 20231 min read
Moments of our Lives
Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...
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Catherine Norton
May 30, 20231 min read
Excellence
When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...
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Catherine Norton
May 29, 20231 min read
We are Worthy
We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...
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Catherine Norton
May 27, 20231 min read
Let it Heal
We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...
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Catherine Norton
May 21, 20231 min read
Peace
There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...
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