When someone tries to provoke us, we are presented with a choice in how to respond. A few years ago, someone I barely knew complained my...

Winter Solstice is the perfect day to appreciate season changes. We choose to consciously shift from the release of Autumn and spend the...

When life gets hard, it is because we are being challenged to let go of whatever we had, were, or thought we needed. Calm acceptance of a...

Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...