It's easy to feel overwhelmed by the problems of the world, but we must guard against the defeating thought that we are too small to make...

Instead of feeling overwhelmed by the incomprehensible nature of the universe, choose one star to focus on. In this moment, the star is...

When feeling overwhelmed by darkness, shine a little brighter. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...

Beyond all of the languages, writing, words, and thoughts is connection. Connection is the quiet we encounter in meditation, the...

Darkness tries to convince us how powerful it is, but it cannot exist in the presence of light. Even without a lantern to guide us, we...

Darkness is not the problem. The things hoping to remain unseen cause us harm. #ReadTheStain #writer #coach #psychology #spirituality...

There is grace in being open And grace in letting go Be open to the mystery Live lightly #ReadTheStain #writer #coach #psychology...

Today's challenge is to notice the ways we've become accustomed to living in the shadow of something larger than us. Perhaps it's time to...

Peace does not exist within moments of fear, suffering, anger, hatred and negativity. We choose peace by letting those go. What...

Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...

We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...

Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within...