Imagine coming home to a supportive relationship with someone who not only accepts and appreciates you for who you truly are, but...

One must be relaxed enough to draw full breaths and release something beautiful without holding back. #ReadTheStain #writer #coach...

Love breathes in waves. We feel excitement as one wave builds, and loss when it recedes. Chasing a falling wave is useless because waves...

It is important to know and be our authentic selves, so we can resist the pressure to conform, please others, or be anything else than...

We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...

Shyness is at the heart of an old fashioned romance. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence ...

We begin by offering a peaceful oasis to a prospective partner. No expectation, no pressure. Only genuine curiosity and respect. There is...

Soak it in deep. #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #presence #love #passion #romance...

A date is an invitation to spend time doing something fun together. There should not be an expectation of a kiss or anything else....

Temporary people seek intimacy with bodies as if that is all we are. It's okay to say "slow down," and see how they respond. Respectful...

We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...

May we all find the deep loving relationships we deserve. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Love can seem like an all or nothing arrangement. But when someone engages in self-destructive or hurtful behavior, we may discover years...

Life would be easier if we knew everything, but isn't it more fun with a little mystery? #ReadTheStain #writer #blogger #coach...

The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...

Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...

True love does not know time and has no limits. If there is something your heart needs to say, speak it now. Truth stands on its own...

Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

С новым годом друзья! Happy New Year friends! We can talk endlessly about what could be, but until we have the courage to kiss each other...

The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...