Sometimes symbols show up at important times, like when we need encouragement or a decision weighs on our minds. What the appearance of...

The undulations and currents affect everyone on the surface, but the curious honor the ocean by seeking to understand the depths. Do you...

Shift from thinking, "What can I get from this person?" to genuine curiosity about why they are here and what we can learn. Some of the...

Instead of feeling overwhelmed by the incomprehensible nature of the universe, choose one star to focus on. In this moment, the star is...

Wherever there are humans, there will be noise. This creates an opportunity to practice elevation. Ask: How can I be in the world while...

Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...

The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...

Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...

The weeks of our lives often fly by without much thought. This Monday may feel like any other as we get ready for the usual grind. Do you...

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply...

How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not...

How ready are you to release the lessons of this level and move on? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Challenges serve a larger purpose, embrace them. #ReadTheStain #writer #writing #blogger #psychology #spirituality #challenge #purpose...

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...