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Catherine Norton
Dec 19, 20231 min read
Echoes of Perception
Everything before and after this moment in time exists within a single point that can be expanded and explored once we let go of the...
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Catherine Norton
Aug 30, 20231 min read
No Limits
Perhaps you've perceived this while gazing at the great bowl of stars on a very clear night. Everything "out there" is also "in here."...
6 views0 comments
Catherine Norton
Jun 24, 20231 min read
The Original Seed
Isn't it wonderful how we can plant one seed in our garden, watch it sprout, become a mature plant, and bloom? Then the bees arrive and...
7 views0 comments
Catherine Norton
Jun 23, 20231 min read
No Trinkets
Is there anything more exciting than traveling the world from guru to guru questing for truth? We are heroes, after all. We need...
9 views1 comment
Catherine Norton
May 5, 20231 min read
The New Sexy
Inner strength is the new sexy. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness #strength #humor #meditation...
8 views0 comments
Catherine Norton
Feb 25, 20231 min read
Open Doors
Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...
5 views0 comments
Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
14 views3 comments
Catherine Norton
Jan 25, 20231 min read
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
6 views0 comments
Catherine Norton
Jan 22, 20231 min read
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 17, 20231 min read
Time Expansion
Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...
13 views2 comments
Catherine Norton
Jan 10, 20231 min read
Inner States
The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...
7 views0 comments
Catherine Norton
Jan 8, 20231 min read
Order
Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...
6 views0 comments
Catherine Norton
Jan 5, 20231 min read
Living Meditation
Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
8 views0 comments
Catherine Norton
Dec 28, 20221 min read
Heaven on Earth
Peace does not exist within moments of fear, suffering, anger, hatred and negativity. We choose peace by letting those go. What...
8 views3 comments
Catherine Norton
Dec 8, 20221 min read
Just Listen
The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...
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Catherine Norton
Nov 21, 20221 min read
Message
I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach...
9 views0 comments
Catherine Norton
Nov 13, 20221 min read
Truth Rises
Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...
5 views0 comments
Catherine Norton
Oct 19, 20221 min read
Inspiration
Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...
5 views0 comments
Catherine Norton
Oct 11, 20221 min read
Mental Traps
Every thought that holds us back from pursuing our dreams is a trap. Counter the nervous inner voice that asks, "What if this crappy...
3 views0 comments
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