Catherine Norton
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
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Catherine Norton
Jan 23, 20231 min read
Unsticking The Stuckness
Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...
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Catherine Norton
Jan 22, 20231 min read
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 21, 20231 min read
Fortune Favors the Foolhardy
Those who make the call, leave the house, and make it happen get results. Ask: What have I been putting off? #ReadTheStain #writer...
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Catherine Norton
Jan 19, 20231 min read
Optimism Party
Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 18, 20231 min read
Golden Moment
We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...
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Catherine Norton
Jan 16, 20231 min read
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
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Catherine Norton
Jan 15, 20231 min read
Compassion & Boundaries
Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Jan 14, 20231 min read
Who Am I?
Today's challenge is to consider: Who am I outside of my various talents, limiting roles, and relationships with others? Who am I,...
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Catherine Norton
Jan 13, 20231 min read
It's All About That Bounce, Baby
A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...
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Catherine Norton
Jan 12, 20231 min read
Starting Point
Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...
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Catherine Norton
Jan 11, 20231 min read
Flowers on a Battlefield
They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Jan 10, 20231 min read
Inner States
The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Jan 9, 20231 min read
The Stranger Within
Perhaps we've been acting (e.g., normal, strong, likable) for so long that we've forgotten who we really are. We may feel hollow, like...
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Catherine Norton
Jan 8, 20231 min read
Order
Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...
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Catherine Norton
Jan 7, 20231 min read
Expectations
This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 6, 20231 min read
Take a Mental Vacation
Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...
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Catherine Norton
Jan 5, 20231 min read
Living Meditation
Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...
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Catherine Norton
Jan 4, 20231 min read
Be Happy
Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...
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Catherine Norton
Jan 3, 20231 min read
Take Action Now
We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...
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