This maddening arcade game is called "whac-a-mole." Moles pop up randomly, and if we manage to strike one hard on the head with the...

Have you ever thought about the space between the atoms in our bodies and synapses in our brains? Humans have more space than actual...

Why would we make changes when we are comfortable? Embrace the unpleasant feeling and strap on a seatbelt - it may get a bit bumpy!...

Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...

Dreaming is a good start, but nothing will change until we take action. The good-bad news is the problem isn't out "there" but inside of...

We expect to find it in a field of flowers or a pretty face, but beauty is everywhere. Today's mindfulness challenge is to look for...

Today's challenge is to allow our minds to steer away from practical matters and play the potential game. Pause and consider, "What if?"...

First consider, "Who am I trying to impress (or please)?" This is our audience. Then ask, "Is it worth it?" #ReadTheStain #writer #coach...

There are those who commit to living a mindful life in the here and now and those who would rather be anywhere else. The present moment...

Thoughtful language creates a feeling of calm within us and improves our relations with others. Today's mindfulness challenge is to pay...

The tendency to judge others offers an opportunity to understand ourselves better. Today's mindfulness challenge is pay attention for...

Some of us believe we must suffer and do it alone because no one cares or wants to help. Guess what? That's just Ego playing the tragic...

This is a really big question. What do you think? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness...

Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...

Catastrophic thinking focuses on the worst possible outcome and leads us there. We can interrupt the process by consciously shifting our...

Whatever it is we are going through, we need to feel it fully to reach the other side. Trying to avoid feelings is a trap that keeps us...

Hopes, fears, assumptions, responses to trauma, self-imposed limitations, patterns of relating, patterns of abuse, addictions, religious...

A date is an invitation to spend time doing something fun together. There should not be an expectation of a kiss or anything else....

We are energetic beings. Longing sends out an impulse. When it finds a receptive connection, action happens. If we are longing for...

"What do you mean you have sparks?" The old man asked in an accusing tone. "Well, it's when you light up on the inside when you see...