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Catherine Norton
May 31, 20231 min read
Moments of our Lives
Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...
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Catherine Norton
May 30, 20231 min read
Excellence
When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...
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Catherine Norton
May 29, 20231 min read
We are Worthy
We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...
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Catherine Norton
May 28, 20231 min read
Lasting Love
Temporary people seek intimacy with bodies as if that is all we are. It's okay to say "slow down," and see how they respond. Respectful...
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Catherine Norton
May 27, 20231 min read
Let it Heal
We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...
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Catherine Norton
May 26, 20231 min read
New Purpose
The ability to imagine new uses for things begins with releasing attachment to the original purpose. Fill in the blanks with the first...
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Catherine Norton
May 25, 20231 min read
Co-creation
Perhaps it's time to stop asking for help and ask for commitment. #ReadTheStain #writer #psychology #spirituality #mentalhealth...
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Catherine Norton
May 24, 20231 min read
Possibility
If we don't believe something is possible, it isn't. Reality follows belief. Ask: Do I believe in miracles? Do I believe a miracle can...
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Catherine Norton
May 22, 20231 min read
Inspiration Rises
Inspiration rises from the calm space within. Pause, find the center, and breathe. Solutions come when they aren't being chased....
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Catherine Norton
May 22, 20231 min read
Wait for the Woo
The hallmark of a budding romance is the thrill of longing for a first kiss. If that's missing, bow out gracefully and wait for the woo....
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Catherine Norton
May 21, 20231 min read
Peace
There is a point of peace within each of us that we return to with every prayer, mantra, conscious breath, mindful moment, meditation, or...
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Catherine Norton
May 19, 20231 min read
Losing Our Marbles
A psychology professor said we are born with a bag of marbles and lose a few at each developmental task we struggle to achieve. The more...
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Catherine Norton
May 18, 20231 min read
Solutions
Perhaps today is the time to try a more interesting solution. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
May 17, 20231 min read
Buoyant
Fast boats are cool, but have you ever thought about pontoons? Twin air filled tubes lift a deck high above the surface to chill out on....
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Catherine Norton
May 16, 20231 min read
Good Relations
Genuinely liking someone the way they are right now breaks down the barriers to authentic connection. #ReadTheStain #writer #psychology...
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Catherine Norton
May 14, 20231 min read
Routine Tasks
We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...
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Catherine Norton
May 14, 20231 min read
Inspiration
Sometimes, we are so busy trying to figure it out and make things happen that we forget to leave time for inspiration to come to us....
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Catherine Norton
May 13, 20231 min read
Creative Freedom
So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...
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Catherine Norton
May 12, 20231 min read
Stiff Defense
We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...
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Catherine Norton
May 11, 20231 min read
Boss Up
We know we are the only ones who can change our lives. So, how's the plan coming? #ReadTheStain #writer #psychology #spirituality...
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