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Catherine Norton
May 10, 20231 min read
Higher Selves
It's time to cast the costumes aside and be who we really are. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
May 9, 20231 min read
Think Twice
Sometimes we really want a boat so we buy the first one we see. Sure, it might be fun, but is it worth the risk of being on board when...
6 views0 comments
Catherine Norton
May 8, 20231 min read
Excellence
The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
7 views0 comments
Catherine Norton
May 7, 20231 min read
Alive Alive
Consider the question beyond the knee-jerk answers - What makes you *really* feel alive? #ReadTheStain #writer #psychology #spirituality...
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Catherine Norton
May 6, 20231 min read
The Pace of Peace
When we can't do it all, we should focus on our priorities and bow out of everything else gracefully. Ask: Which obligations am I ready...
11 views0 comments
Catherine Norton
May 5, 20231 min read
The New Sexy
Inner strength is the new sexy. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness #strength #humor #meditation...
8 views0 comments
Catherine Norton
May 4, 20231 min read
Side Effects
Is it because the joy of making a difference is more satisfying than the fleeting pleasures of other things? Or something else?...
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Catherine Norton
May 3, 20231 min read
Messages
Stay open to receiving insights. Clues are everywhere! #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
10 views0 comments
Catherine Norton
May 2, 20231 min read
Do Good
Some see the world as broken. Others see opportunities to make things better. #ReadTheStain #writer #psychology #spirituality...
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Catherine Norton
May 1, 20231 min read
Start Moving
Believing we have to choose the right thing is what keeps us stuck. And yet, nothing leads us there faster than experience. #ReadTheStain...
8 views0 comments
Catherine Norton
Apr 30, 20231 min read
Elevate
No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...
6 views0 comments
Catherine Norton
Apr 29, 20231 min read
Elevate
Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...
5 views0 comments
Catherine Norton
Apr 28, 20231 min read
Listen
Beneath the shouting, the talking and the noise there is soft voice with an important message. Today's mindfulness challenge is to become...
4 views0 comments
Catherine Norton
Apr 27, 20231 min read
Say Yes
Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...
8 views0 comments
Catherine Norton
Apr 26, 20231 min read
Flexibility
Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...
11 views0 comments
Catherine Norton
Apr 25, 20231 min read
Joy on the Way to More
Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...
7 views0 comments
Catherine Norton
Apr 24, 20231 min read
Get Out of the Way
Perhaps we are invested in the story of being the one who goes without. We might tell ourselves we don't feel "ready." Maybe we want to...
9 views0 comments
Catherine Norton
Apr 23, 20231 min read
Stop Running
When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...
12 views0 comments
Catherine Norton
Apr 22, 20231 min read
Wherever
Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
6 views0 comments
Catherine Norton
Apr 21, 20231 min read
Make It Memorable
Today's challenge is to add a little more excitement. Be bold. Dress up. Make it memorable. #ReadTheStain #writer #blogger #coach...
4 views0 comments
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