When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...

Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...

Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Those who make the call, leave the house, and make it happen get results. Ask: What have I been putting off? #ReadTheStain #writer...

Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...

This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...

Today's challenge is to consider: Who am I outside of my various talents, limiting roles, and relationships with others? Who am I,...

A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...

Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...

They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Perhaps we've been acting (e.g., normal, strong, likable) for so long that we've forgotten who we really are. We may feel hollow, like...

Within each of us is a temple of peace we can retreat to whenever life "out there" feels out of control. We can enter our temple by...

This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Focusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...

Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...

Have you noticed that those who have the most aren't actually happy, but still cling to the idea that getting more will do the trick?...

We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach...