#mindfulness 5/20

Catherine Norton

Oct 27, 20231 min read

Prepare to Receive

The difference between wishing and welcoming is the space we create in our lives. We prepare. Ask: How ready am I for this to happen?...

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Catherine Norton

Oct 26, 20231 min read

Allow the Wonder

Adults tend to be goal oriented and focus on end results for satisfaction. While this is adaptive, we often feel empty, like something is...

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Catherine Norton

Oct 25, 20231 min read

Awkward Stages

Awkward stages don't end at adolescence. If things are starting to feel weird, embrace the challenge. It is time to level up....

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Catherine Norton

Oct 24, 20231 min read

The Challenging Road

If the challenging road was easy, everyone would be on it. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence...

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Catherine Norton

Oct 23, 20231 min read

The Path to the Path

Our interests are guides to the places we need to go. Follow them. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness...

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Catherine Norton

Oct 22, 20231 min read

Comfort in the Calm

We become accustomed to a certain amount of excitement from interpersonal drama and the struggle to survive. So when we find ourselves...

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Catherine Norton

Oct 21, 20231 min read

The Finish Line

Taking time to enjoy the journey can be far more rewarding than the fleeting thrill of completion. #ReadTheStain #writer #coach...

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Catherine Norton

Oct 20, 20231 min read

Patience

The word "virtue" suggests superior moral character, but no one is born virtuous. This is something we develop through practice. Patience...

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Catherine Norton

Oct 19, 20231 min read

Take the Leap

The more important something is to us, the more anxiety we experience as it approaches. Feeling nervous is a clear sign that this...

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Catherine Norton

Oct 18, 20231 min read

Today

Ask: Is there something joy-related that I've been putting off? Today is a great day to take action. #ReadTheStain #writer #coach...

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Catherine Norton

Oct 17, 20231 min read

Hotline to the Hot Place

These are the three words the devil listens for. "Oh, you're bored? I'll liven things up for you!" Mind numbing boredom tends to lead to...

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Catherine Norton

Oct 16, 20231 min read

Make Some Waves

The world is a garden inviting us to play and explore. We can make big waves, gentle waves, or stand perfectly still and make no waves at...

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Catherine Norton

Oct 15, 20231 min read

Natural Love

Those who are meant to be are naturally drawn together. The challenge is spending enough time meeting new people for that connection to...

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Catherine Norton

Oct 14, 20231 min read

Hoist the Anchor

Appreciate the lesson and let the disappointment go. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence...

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Catherine Norton

Oct 13, 20231 min read

High Standards

High standards teach us the difference between 'want' and 'need,' build personal strength, and allow us to treasure quality experiences...

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Catherine Norton

Oct 12, 20231 min read

Enjoy the Moment

Maintain a healthy perspective - notice fears usually seem larger than the actual risk. Special time should be enjoyed in the moment. We...

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Catherine Norton

Oct 11, 20231 min read

Adventure

Too much planning ruins the adventure. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness...

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Catherine Norton

Oct 10, 20231 min read

Choice

We love solving other people's problems, don't we? And yet, the more advice we give, the more resistance we tend to encounter. "I am here...

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Catherine Norton

Oct 9, 20231 min read

Love Intention

We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...

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Catherine Norton

Oct 8, 20231 min read

Becoming

I was struck with a realization that we are all "becoming" throughout our lifetimes. Our human minds like a tidy stories with a...

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