Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...

Any routine task is an opportunity to quiet the mind and become fully present. Signal a shift (e.g., take a deep breath) and immerse in...

This looks like a moment from The Stain - a woman stranded on the road somewhere in Russia feeling philosophical about life. Perhaps she...

We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...