Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...

Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...

The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...

To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...

This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...

The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...

The sky was layered with the serious dark clouds of unsettled, ominous weather. And yet, this one cheerful white fluff seemed completely...

When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...

Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...