Catherine Norton
Mind the Vibes
Today's mindfulness challenge is to pause before walking into a room and consider, "What effect will I have on the vibes?" #ReadTheStain...
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Catherine Norton
Jun 6, 20231 min read
Be Fabulous
Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...
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Catherine Norton
May 8, 20231 min read
Excellence
The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
Feb 22, 20231 min read
Smile
To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Feb 17, 20231 min read
Presence Challenge
Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Jan 16, 20231 min read
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
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Catherine Norton
Jan 2, 20231 min read
Choosing a Lighter Life
The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in,...
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Catherine Norton
Oct 24, 20221 min read
Rogue Joy
The sky was layered with the serious dark clouds of unsettled, ominous weather. And yet, this one cheerful white fluff seemed completely...
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Catherine Norton
Aug 17, 20221 min read
Sea Level
When we say we feel "happy" today, is it the same as level we felt five, ten or twenty years ago? What changed? #ReadTheStain #writer...
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Catherine Norton
Aug 10, 20221 min read
Take a Rest
Vacations are exciting, but when was the last time you felt deeply rested? #ReadTheStain #writer #writing #blogger #psychology...
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Catherine Norton
Aug 5, 20221 min read
Best Life
Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...
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