Catherine Norton
Turn Up the Heat
How often do we wait for someone else to get things started or for the time to be right before taking action? There is nothing wrong with...
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Catherine Norton
Oct 29, 20231 min read
Propel the Dream
But since there isn't, we can use disappointment to propel the dream forward in a more fruitful direction. No one said we have to wait...
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Catherine Norton
Aug 1, 20231 min read
The Horse
We don't get back up to show "them." They don't matter. This is about facing a challenge, refusing to be broken, and coming back stronger...
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Catherine Norton
Jul 26, 20231 min read
Let's Liven Things Up
This maddening arcade game is called "whac-a-mole." Moles pop up randomly, and if we manage to strike one hard on the head with the...
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Catherine Norton
Jul 5, 20231 min read
Nutcracker
Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...
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Catherine Norton
Jul 4, 20231 min read
Distractions
The distance to a goal shortens with focus. Ask: Is my goal important enough to say no to distractions? #ReadTheStain #writer #coach...
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Catherine Norton
Jul 2, 20231 min read
The Power of Praise
"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...
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Catherine Norton
May 29, 20231 min read
We are Worthy
We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...
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Catherine Norton
May 13, 20231 min read
Creative Freedom
So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...
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Catherine Norton
May 12, 20231 min read
Stiff Defense
We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...
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Catherine Norton
May 11, 20231 min read
Boss Up
We know we are the only ones who can change our lives. So, how's the plan coming? #ReadTheStain #writer #psychology #spirituality...
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Catherine Norton
Apr 25, 20231 min read
Joy on the Way to More
Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Apr 24, 20231 min read
Get Out of the Way
Perhaps we are invested in the story of being the one who goes without. We might tell ourselves we don't feel "ready." Maybe we want to...
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Catherine Norton
Apr 20, 20231 min read
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
Apr 12, 20231 min read
Little Stretch
What "little stretch" can you do today? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth...
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Catherine Norton
Apr 11, 20231 min read
Genuine Service
Tell me about the situation. What would "better" look like? How can I help? When we walk in like experts, we lose connection with the...
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Catherine Norton
Mar 24, 20231 min read
Every Step Counts
The first tiny step counts as much as the last when we pursue our passions. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Mar 13, 20231 min read
Broader View
Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...
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Catherine Norton
Mar 12, 20231 min read
Extraordinary
Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...
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Catherine Norton
Feb 27, 20231 min read
Time to Shift
It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...
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