Whatever it is we are going through, we need to feel it fully to reach the other side. Trying to avoid feelings is a trap that keeps us...

A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...

We tend to forget pain after we heal. Perhaps this is why we choose to keep some wounds open, so we always remember. Ask: What injury am...

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...