Catherine Norton
Awkward Stages
Awkward stages don't end at adolescence. If things are starting to feel weird, embrace the challenge. It is time to level up....
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Catherine Norton
Aug 8, 20231 min read
Tipping Point
Sometimes we can look back and identify the precise moment when we decided we have suffered long enough and *boom* things can no longer...
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Catherine Norton
Aug 6, 20231 min read
Balanced Abundance
We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...
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Catherine Norton
Jul 23, 20231 min read
Escape the Trap
Self-knowledge is gained through awareness and experience. Wisdom is: - knowing when someone is trying upset, control, or give us less...
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Catherine Norton
Jun 19, 20231 min read
Taking a Broader View
We tend to think people who genuinely care for others are pushovers, but no. Tenderness is not a gift for everyone. Standing up to evil...
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Catherine Norton
Jun 18, 20231 min read
The Reality of Belief
And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...
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Catherine Norton
Jun 17, 20231 min read
Single Moment
Human minds like order so we create stories to make sense of the world with logic and rules - Time is predictable and linear. Paris is...
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Catherine Norton
Jun 15, 20231 min read
Gears of Self-Knowledge
Oh, we may be angry at the one who shows us, but once an unpleasant truth about ourselves is revealed, it can never be unknown....
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Catherine Norton
May 12, 20231 min read
Stiff Defense
We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...
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Catherine Norton
Apr 30, 20231 min read
Elevate
No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...
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Catherine Norton
Apr 29, 20231 min read
Elevate
Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
Mar 6, 20231 min read
Deeper Intelligence
Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...
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Catherine Norton
Mar 2, 20231 min read
Choices
We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...
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Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
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Catherine Norton
Jan 22, 20231 min read
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
Jan 18, 20231 min read
Golden Moment
We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...
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Catherine Norton
Jan 14, 20231 min read
Who Am I?
Today's challenge is to consider: Who am I outside of my various talents, limiting roles, and relationships with others? Who am I,...
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Catherine Norton
Jan 13, 20231 min read
It's All About That Bounce, Baby
A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...
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Catherine Norton
Jan 12, 20231 min read
Starting Point
Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...
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