There are two general approaches in this situation: 1. We can cling to the plan and try to force it to happen anyway. 2. Or, we can...

We all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...

Life is full of opportunities adventures - take a new route, eat something different, ask a colleague to lunch, go somewhere we've never...