There is no need to run from memories or be consumed with worry about the future when we can be here now. Pause. Look around. Breathe....

The second question could be, "What is this person's motivation for insulting me?" When we interrupt our emotional reactions, we gain...

Pop out of the day to day routine. Take a good look around. Ask: Is this situation still serving my needs? #ReadTheStain #writer #coach...

Chances are you've been going through a lot and haven't had a chance to fully process what is happening. Perhaps some of the ways you've...

When feeling provoked, remember: There is no need to get upset. Note the situation and postpone the feeling. Go about normal life....

When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...

Winter Solstice is the perfect day to appreciate season changes. We choose to consciously shift from the release of Autumn and spend the...

This looks like a moment from The Stain - a woman stranded on the road somewhere in Russia feeling philosophical about life. Perhaps she...

Today's challenge is to Practice the Pause. When we have a potentially upsetting experience (or thought), pause. Simply pay attention for...

We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...