top of page
Search
Catherine Norton
Mar 18, 20231 min read
Rise Into the Moment
Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer...
7 views0 comments
Catherine Norton
Mar 5, 20231 min read
Peace Pearls
A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
8 views0 comments
Catherine Norton
Mar 3, 20231 min read
Influencers
Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...
7 views0 comments
Catherine Norton
Feb 28, 20231 min read
Now
Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
7 views0 comments
Catherine Norton
Feb 26, 20231 min read
Choose Peace
Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...
5 views0 comments
Catherine Norton
Feb 25, 20231 min read
Open Doors
Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...
5 views0 comments
Catherine Norton
Feb 22, 20231 min read
Return to Peace
No matter how upset we are or how many times we've lost our patience, we can return to peace. #ReadTheStain #writer #blogger #coach...
13 views0 comments
Catherine Norton
Feb 13, 20231 min read
Small Acts of Caring
Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...
5 views0 comments
Catherine Norton
Feb 8, 20231 min read
Hang Loose
Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...
6 views0 comments
Catherine Norton
Feb 5, 20231 min read
Enough
Gratitude is the practice of focusing on positives and making them count more than the miseries. #ReadTheStain #writer #blogger #coach...
9 views0 comments
Catherine Norton
Feb 4, 20231 min read
Better Relations
It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...
11 views0 comments
Catherine Norton
Feb 3, 20231 min read
Silent Support
I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...
7 views0 comments
Catherine Norton
Feb 2, 20231 min read
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
6 views0 comments
Catherine Norton
Jan 31, 20231 min read
As It Is
Nature is full of leaky pipes and little universes. Those are the niches of creation where life thrives. #ReadTheStain #writer #blogger...
5 views0 comments
Catherine Norton
Jan 30, 20231 min read
Remember
Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...
7 views0 comments
Catherine Norton
Jan 29, 20231 min read
Be More
When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...
15 views3 comments
Catherine Norton
Jan 28, 20231 min read
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
6 views0 comments
Catherine Norton
Jan 25, 20231 min read
A Better World
The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...
6 views0 comments
Catherine Norton
Jan 22, 20231 min read
Blame No One
Today's challenge is to simply appreciate the way things are. #ReadTheStain #writer #blogger #coach #psychology #spirituality...
5 views0 comments
Catherine Norton
Jan 18, 20231 min read
Golden Moment
We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...
10 views0 comments
Blog: Blog2
bottom of page